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		<title>Capping the Game Forum - General Discussion</title>
		<link>http://www.cappingthegame.com/forum/</link>
		<description>Discuss anything non-sports related...</description>
		<language>en</language>
		<lastBuildDate>Wed, 22 May 2013 22:25:22 GMT</lastBuildDate>
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			<title>Capping the Game Forum - General Discussion</title>
			<link>http://www.cappingthegame.com/forum/</link>
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		<item>
			<title>Girl plays Eruption!</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89743-Girl-plays-Eruption!&amp;goto=newpost</link>
			<pubDate>Wed, 22 May 2013 19:13:14 GMT</pubDate>
			<description><![CDATA[Damn! 
 
<iframe width="560" height="315" src="http://www.youtube.com/embed/rV6SmY04WdE" frameborder="0" allowfullscreen=""></iframe>]]></description>
			<content:encoded><![CDATA[<div>Damn!<br />
<br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/rV6SmY04WdE" frameborder="0" allowfullscreen=""></iframe></div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>ljc_267</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89743-Girl-plays-Eruption!</guid>
		</item>
		<item>
			<title>More shit that urks you...</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89716-More-shit-that-urks-you&amp;goto=newpost</link>
			<pubDate>Wed, 22 May 2013 05:01:51 GMT</pubDate>
			<description>Go..</description>
			<content:encoded><![CDATA[<div>Go..</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>STEED</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89716-More-shit-that-urks-you</guid>
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			<title>Justin Beiber Hated On</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89711-Justin-Beiber-Hated-On&amp;goto=newpost</link>
			<pubDate>Wed, 22 May 2013 02:49:22 GMT</pubDate>
			<description>Image: http://www.laineygossip.com/Content/images/generic/bieber-kiss-20may13.gif</description>
			<content:encoded><![CDATA[<div><img src="http://www.laineygossip.com/Content/images/generic/bieber-kiss-20may13.gif" border="0" alt="" /></div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>twinkie13</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89711-Justin-Beiber-Hated-On</guid>
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			<title>Best Meal Replacement Bars</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89710-Best-Meal-Replacement-Bars&amp;goto=newpost</link>
			<pubDate>Wed, 22 May 2013 02:02:01 GMT</pubDate>
			<description>So I do not work out that much except for cardio and with my own body weight(push ups, sit ups, etc).  I am forced to have business lunches at least...</description>
			<content:encoded><![CDATA[<div>So I do not work out that much except for cardio and with my own body weight(push ups, sit ups, etc).  I am forced to have business lunches at least 1-2 times a week, and I try and go light there but the other days I like to eat some beef jerky and a bar.  There is so much out there, I am looking for suggestions on the best.  For breakfast I eat a Kind bar usually, or 2 hard boiled eggs.<br />
<br />
The Kind bars I eat are the ones that have the least sugar(  I will be open to suggestions there too, please).<br />
<br />
So I know that Metrx and the like are about 400 cals, but I do not like the 29gs of sugar.  Also the carb conscious have sugar alcohol in them( a quick search says really the thing is the runs, no cancer yada yada)<br />
<br />
I guess my question is whjat do you all reco?  I would rather a 210 calorie bar in the AM and 400 or so at lunch.  Or I am open to suggestions...Which is the best for you all around and why?<br />
<br />
Thanks:shake:</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>twinkie13</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89710-Best-Meal-Replacement-Bars</guid>
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			<title>NBA Draft Lottery In-Game / Everything Today</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89704-NBA-Draft-Lottery-In-Game-Everything-Today&amp;goto=newpost</link>
			<pubDate>Wed, 22 May 2013 00:29:10 GMT</pubDate>
			<description>:wacky:</description>
			<content:encoded><![CDATA[<div>:wacky:</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>STEED</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89704-NBA-Draft-Lottery-In-Game-Everything-Today</guid>
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			<title>Hey Kids, Playing In The Streets Is Illegal!</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89699-Hey-Kids-Playing-In-The-Streets-Is-Illegal!&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 22:08:12 GMT</pubDate>
			<description>*Gretna to consider banning basketball, other sports from city streets* 
 
 
Image:...</description>
			<content:encoded><![CDATA[<div><font size="5"><b>Gretna to consider banning basketball, other sports from city streets</b></font><br />
<br />
<br />
<font color="#363636"><span style="font-family: Georgia"><img src="http://imgick.nola.com/home/nola-media/width620/img/politics/photo/12785651-mmmain.jpg" border="0" alt="" /><br />
<font color="#666666"><span style="font-family: Helvetica Neue">The Gretna City Council will consider an ordinance in June that will ban basketball, football and other sports from obstructing city streets. <i>(Andrea Shaw NOLA.com|The Times-Picayune)</i></span></font><br />
<br />
<font color="#666666"><span style="font-family: myriad-pro"><a href="http://blog.nola.com/politics/print.html?entry=/2013/05/gretna_to_consider_banning_bas.html" target="_blank">Print</a><br />
<a href="http://connect.nola.com/user/ashaw/index.html" target="_blank"><img src="http://imgick.nola.com/home/nola-media/width40/img/avatars/1725.png" border="0" alt="" /></a>By <a href="http://connect.nola.com/user/ashaw/posts.html" target="_blank">Andrea Shaw, NOLA.com | The Times-Picayune </a><br />
<a href="http://twitter.com//andreashaw07" target="_blank">Follow on Twitter</a> <br />
on May 21, 2013 at 4:01 PM, updated May 21, 2013 at 4:24 PM</span></font><br />
<br />
In February, Elena Smith erected a portable basketball goal in the front yard of her <a href="http://topics.nola.com/tag/gretna%20city%20council/index.html" target="_blank">Gretna</a>home, where it meets the street. With violence breaking out in so many public places, she wanted to keep her 12-year-old All Star son close.<br />
"I got the goal rather than them playing in the park. I prefer him playing outside the front door so I can keep an eye on him,'' she said.<br />
But a proposed ordinance from City Councilman Vincent Cox III would ban Smith's son and his cousins from shooting hoops. The measure, to forbid anyone to play sports on Gretna's streets, comes up for a council vote in June.<br />
Smith said she wasn't aware of Cox's proposal. "Ninety percent of the time, I'm out here with them,'' she said. "We specifically tell them to get out of the street when a car passes. If they don't, I'm going to push the goal to the back yard.''<br />
Cox's measure would prohibit any act that obstructs the street, including "the playing of football, baseball, basketball, soccer, volleyball, tennis, dodge ball or any game or sport that uses a racquet, club, stick, ball or projectile on city streets.''<br />
It is the latest attempt by local government to restrict playing in the street. In 2009, the <a href="http://www.nola.com/news/index.ssf/2009/09/jefferson_parish_weighs_street.html" target="_blank">Jefferson Parish Council</a> considered a similar measure but targeted large, unruly crowds that repeatedly stopped traffic.<br />
Five years earlier, New Orleans banned portable basketball goals from its streets. And in 2006, St. Charles Parish made it a misdemeanor to block a road with a basketball goal.<br />
Cox said the Gretna proposal comes in response to a constituent's complaint. "It's a problem sometimes. It's not that big a deal,'' he said.<br />
Although Gretna has a number of parks and playgrounds, Cox acknowledged "kids are going to play in the streets.'' He said he doesn't anticipate police routinely citing youths.<br />
While her son plays team basketball at <a href="http://www.nola.com/politics/index.ssf/2013/04/gretna_recreation_director_wan.html" target="_blank">Mel Ott Multipurpose Center</a>, Smith said, the goal at home is to keep him and his cousins busy -- and secure.<br />
"It's for safety,'' she said.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<font size="6">who here DIDNT EVER play in a street SOMEWHERE??<br />
</font><br />
</span></font></div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>reNew Orleans</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89699-Hey-Kids-Playing-In-The-Streets-Is-Illegal!</guid>
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			<title>Woke Up This Mornin</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89695-Woke-Up-This-Mornin&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 20:28:17 GMT</pubDate>
			<description>Seen a UFO 
 
Last night I smoked a whole pound of dro</description>
			<content:encoded><![CDATA[<div>Seen a UFO<br />
<br />
Last night I smoked a whole pound of dro</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>Alex</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89695-Woke-Up-This-Mornin</guid>
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			<title><![CDATA[You Know You're Going To Die Young, What Would You Do? Meet Zach Sobiech]]></title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89675-You-Know-You-re-Going-To-Die-Young-What-Would-You-Do-Meet-Zach-Sobiech&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 02:38:02 GMT</pubDate>
			<description>http://www.upworthy.com/this-kid-just-died-what-he-left-behind-is-wondtacular-rip?c=ufb1 
 
Zach Sobiech, at the age of 14, found out he had a rare...</description>
			<content:encoded><![CDATA[<div><a href="http://www.upworthy.com/this-kid-just-died-what-he-left-behind-is-wondtacular-rip?c=ufb1" target="_blank">http://www.upworthy.com/this-kid-jus...lar-rip?c=ufb1</a><font color="#333333"><span style="font-family: Source Sans Pro"><br />
<br />
Zach Sobiech, at the age of 14, found out he had a rare form of terminal cancer. So he became a rock star, and </span></font><a href="http://upwr.me/14pw3Lq" target="_blank">millions of people got to see his music</a><font color="#333333"><span style="font-family: Source Sans Pro"> before he passed away on May 20, 2013. This is his beautiful story.</span></font><font color="#333333"><span style="font-family: Source Sans Pro"><br />
<br />
What he says at 14:20 basically rips my heart out as a father. At 18:50, he gives some advice that anyone who has lost someone to cancer can appreciate. And at 21:30, he says one of the wisest things I've ever heard. RIP, Zach.</span></font><br />
<br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/9NjKgV65fpo?wmode=opaque" frameborder="0"></iframe>
<br />
<br />
<br />
<font color="#333333"><span style="font-family: Source Sans Pro">You never know what to expect until you lose someone dear to your heart this way.  I lost my dad to pancreatic cancer far too early. If you wouldn't mind sharing this so more people hear Zach's story, I'd love it. His family has requested that anyone who is interested in helping change the fate for future children like Zach </span></font><a href="http://bit.ly/ZachsFund" target="_blank">donate to the research fund set up on his behalf</a><font color="#333333"><span style="font-family: Source Sans Pro">. <br />
<br />
<br />
<br />
<br />
</span></font>emotions, fuck. It was my dad's birthday May 18th, first one since he passed away last summer after battling cancer twice + health complications b/c of cancer. Needless to say this is hard to watch for me. I actually didnt finish but will, go for it. Even if you aren't in this situation you can live life like Zach.</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>reNew Orleans</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89675-You-Know-You-re-Going-To-Die-Young-What-Would-You-Do-Meet-Zach-Sobiech</guid>
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			<title>Big rig carrying fruit crashes on 210 Freeway, creates JAM</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89670-Big-rig-carrying-fruit-crashes-on-210-Freeway-creates-JAM&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 20:32:26 GMT</pubDate>
			<description>http://www.latimes.com/local/lanow/la-me-ln-big-rig-crash-20130520,0,2642136.story 
 
 
 
GET IT? JAM????</description>
			<content:encoded><![CDATA[<div><a href="http://www.latimes.com/local/lanow/la-me-ln-big-rig-crash-20130520,0,2642136.story" target="_blank">http://www.latimes.com/local/lanow/l...,2642136.story</a><br />
<br />
<br />
<br />
GET IT? JAM????</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>reNew Orleans</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89670-Big-rig-carrying-fruit-crashes-on-210-Freeway-creates-JAM</guid>
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			<title>Tornado season..</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89669-Tornado-season&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 20:13:14 GMT</pubDate>
			<description>Mile wide tornado south of OKC. Watching it on The Weather Channel. Thing is a monster.</description>
			<content:encoded><![CDATA[<div>Mile wide tornado south of OKC. Watching it on The Weather Channel. Thing is a monster.</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>Monger</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89669-Tornado-season</guid>
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			<title><![CDATA[For Alex - Russian dash cam footage of some Dukes & Hazzard style driving]]></title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89660-For-Alex-Russian-dash-cam-footage-of-some-Dukes-amp-Hazzard-style-driving&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 15:31:37 GMT</pubDate>
			<description><![CDATA[All I can say is wow. 
 
http://www.youtube.com/watch?feature=player_embedded&v=7YTWFb6twtQ#!]]></description>
			<content:encoded><![CDATA[<div>All I can say is wow.<br />
<br />

<iframe class="restrain" title="YouTube video player" width="640" height="390" src="//www.youtube.com/embed/7YTWFb6twtQ?wmode=opaque" frameborder="0"></iframe>
</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>P-Unit</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89660-For-Alex-Russian-dash-cam-footage-of-some-Dukes-amp-Hazzard-style-driving</guid>
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			<title>When are you too old to live with your parents?</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89655-When-are-you-too-old-to-live-with-your-parents&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 14:39:06 GMT</pubDate>
			<description><![CDATA[As many know, I am born & raised from the great state of CT.  My parents moved out of state while I was in high school and with their support I...]]></description>
			<content:encoded><![CDATA[<div>As many know, I am born &amp; raised from the great state of CT.  My parents moved out of state while I was in high school and with their support I stayed behind for my senior year and lived in an apartment. My dad just retired &amp; they are planning on buying a house rather soon back in CT.  <br />
<br />
I'm seriously considering moving back in with them &amp; saving up some loot.  My parents are wicked cool and know all the pussy &amp; partying I do and are cool with it.  <br />
<br />
I'm about to be 26, and while I am proud of how independent I've been since I was 17, I wouldn't mind saving up some dough so I could buy a house sooner than later. <br />
<br />
I don't think it'll be a major cockblock to my single lifestyle, as I have plenty of friends who live in the area that I can bring tail back to or I will just tell these hoes I have 60 year old roommates. Whateva- My mom will probably make them breakfast anyways.<br />
<br />
Has anyone moved back home in their mid to late twenties? How was the experience?</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>husky17</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89655-When-are-you-too-old-to-live-with-your-parents</guid>
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			<title>Planning a Caribbean vacation....need some recommendations</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89653-Planning-a-Caribbean-vacation-need-some-recommendations&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 14:05:46 GMT</pubDate>
			<description><![CDATA[Looking to go in late July. I'm open to going anywhere except the Bahamas. Been there done that. It's my girlfriend and me going. We're looking to...]]></description>
			<content:encoded><![CDATA[<div>Looking to go in late July. I'm open to going anywhere except the Bahamas. Been there done that. It's my girlfriend and me going. We're looking to really just chill out. Nice beach and pool and cold drinks are all we need. My brother's friend saw Widespread Panic recently in the Dominican Republic and said it was nice. So I've been looking into the DR.<br />
<br />
Any recommendations would be greatly appreciated. Also any travel website recommendations would be great too</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>SIGO</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89653-Planning-a-Caribbean-vacation-need-some-recommendations</guid>
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			<title>Termite Swarms</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89645-Termite-Swarms&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 02:31:48 GMT</pubDate>
			<description><![CDATA[I HATE this time of year. 
 
f'ers get EVERYWHERE.]]></description>
			<content:encoded><![CDATA[<div>I HATE this time of year.<br />
<br />
f'ers get EVERYWHERE.</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>reNew Orleans</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89645-Termite-Swarms</guid>
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			<title>Refinancing home</title>
			<link>http://www.cappingthegame.com/forum/showthread.php?89640-Refinancing-home&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 00:40:00 GMT</pubDate>
			<description><![CDATA[Is it odd that our re-fi company is asking for 2011 and 2012 tax returns?  Don't recall doing this ever before.  This should be easy peezy.  We make...]]></description>
			<content:encoded><![CDATA[<div>Is it odd that our re-fi company is asking for 2011 and 2012 tax returns?  Don't recall doing this ever before.  This should be easy peezy.  We make enough and have perfect credit and next to no debt outside of home(s).  They know all of this so why should I send them two years of tax returns?  Seems a bit much and it feels a little too personal.</div>

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			<category domain="http://www.cappingthegame.com/forum/forumdisplay.php?10-General-Discussion">General Discussion</category>
			<dc:creator>Carolina Guy</dc:creator>
			<guid isPermaLink="true">http://www.cappingthegame.com/forum/showthread.php?89640-Refinancing-home</guid>
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